Indian Food: It has been stated many times that Indian cuisine is, by far, the healthiest way to eat. However, there is no doubting that Indian Food is amongst the most nutritious in the country. This fact has led to rise in demand of various kinds of Indian foods in the Western countries. As a result, there have been mushrooming of restaurants all over the world, serving assorted types of Indian cuisines.


When it comes to selecting healthy Indian food, you need to keep a few things in mind. Firstly, it is always better to consume vegetables, instead of meat. It is believed that the intake of meat causes high level of cholesterol in the blood. Moreover, it also leads to type 2 diabetes. Hence, it is better to consume vegetable variety as it helps lower blood sugar levels.

Another important ingredient that you must include in your healthy Indian food is the bar. These small edible grains are widely known as ”Indian sweet bread” or ”Indian flat bread”. Although popular all over the globe, bajra is actually made from buckwheat, which is a very mild type of wheat. However, bajra is a preferred variety in northern part of India – from Delhi to the Northeast and Punjab. Today, bajra is mainly consumed as preparation of curd preparation rather than as a main ingredient of curd.

Besides vegetables, an important constituent in Indian diet is rice. Rice is the major source of carbohydrates in Indian food system. Therefore, it is very important to keep the body well nourished with proper diet consisting of rice. The reason for this is simple. First of all, the calorie content of rice is relatively low and the energy content is high. As a result, the calorie requirement of an individual is less as compared to the diet of an animal which is rich in meat.

A typical cuisine of north India is full of rice and various other grains. This type of Indian cuisine is considered as one of the best diets as it is low in calorie level and at the same time very rich in protein. The reason behind this is the fact that the calorie content of this cuisine is very high due to the presence of carbohydrates. However, the proteins present are less as compared to other cuisines which makes the cuisine richer in proteins.

An extremely delicious type of Indian foods is the dosa. It is a pancake-like thin pancake that is spiced with spice and a little milk. As we all know, ghee is the main ingredient of the dish. Hence, if you want to lose weight, just take a bowl of ghee and combine it with the crumbled and pureed rice. You will find yourself melting in the mouth!