A lot of us these days are eating unhealthy forms of Indian food. But if you want to know how to cook healthy Indian meals, here are some tips that will surely help! We all love the taste of Indian food, especially when it is grilled or served on the table. If you want to know some tips to prepare healthy Indian meals, then here are some tips:
As already mentioned, pulses, beans, and peas are the healthiest Indian dishes you can get! They’re not only full of nutrients but also full of protein too. Lentils and beans are also a good source of proteins for vegetarians and vegans as they too cannot eat animal meat.
Rice is another popular and healthy Indian food, which is a good alternative to rice which is high in calories. The reason why rice is a better diet replacement than rice is because you can consume it in so many ways – just eat it with your main course, make it as a dessert after dinner, and even sprinkle some in your salads. Grate or chop it, or mix it with your vegetables and taste it. In fact, this is one of the few Indian cuisines which are well liked by people who do not eat meat and pork.
One of the favorite forms of healthy Indian food is rotis which are prepared using chickpeas and onions. It can be eaten alone or with the preparation of other curries and also forms an important part of breakfast. You can either roast it fresh or eat it chilled. If you prefer to have it chilled, then try buying a bar in stores. A bar is basically a wheat flour bread that is cooked in a pan and served with vegetables and curries. Brown rice or white rice may also be used instead of the usual wheat bajra.
One of the most popular Indian meals which is healthy and does not contain too many calories is the tilak which is prepared to use chick peas, split peas, onions and spices. You need to brown the lentils in coconut oil until they become translucent. Then you need to throw in the onions and garlic into the lentil and fry together until they become translucent and the spices get mixed in. The result is a rich and creamy sauce which is used to prepare almost all Indian curries. Another good healthy Indian vegetable is the kiwi, which is very rich in vitamins, carbohydrates and protein among other things. You can either grill it or serve it in a pan along with other vegetables and fruits.
One of the best ways of getting all the above mentioned South Indian foods into your diet is by cooking them at home. This can be done without using too much of spices and fats as cooking methods have evolved a lot over the years. You can easily make a difference in your diet by starting cooking at home. The South Indian cuisine has gotten so much healthier over the years due to the new ways of cooking and the addition of more fresh and healthy ingredients. Start looking out for recipes which are easy to follow and much healthier than the traditional North Indian cuisine and you will soon find yourself incorporating this kind of cuisine in your meals more often!