The L-carnitine molecule is responsible for triggering weight loss and burning fat. This is one of the active ingredients found in the dietary supplement called L-carnitine weight loss supplement that has gained much popularity these days. In fact, it is one of the most popular supplemental vitamins available in the market today. Weight loss is a desirable effect but only if the body has no problems in synthesizing carnitine from the available sources available in our body.
One of the main reasons why L-carnitine is popular is because it works very well in breaking down fats within the body without causing any undesirable side effects. When the fat cells are broken down, they can release lots of energy which will help the body to burn away calories and excess fat stored in the body. However, when fats are not properly metabolized, it can result to weight gain since the energy produced does not reach the muscle tissues. L-carnitine has the ability to correctly metabolize fats and prevent the accumulation of fats in different parts of the body such as heart, brain, lungs, and liver. It also helps in promoting carnitine synthesis which is the process of converting carnitine into acetylcholine.
Acetylcholine is basically the neurotransmitter that controls the nerves. It is also responsible in keeping the nerve cells healthy. When carnitine is deficient in the body, fatty deposits in the heart, arteries, and liver can accumulate, which can cause a heart attack. On the other hand, acetylcholine is needed in order to properly transmit nerve impulses throughout the body. In addition, acetylcholine is needed by the brain to function properly and remember various events in our lives.
As for the role of L-carnitine in weight loss, there have been several studies conducted on the topic. These studies reveal that L-carnitine can help prevent the development of fat accumulation in the abdomen by reducing the absorption of fats from the digestive system and encouraging the production of bile acids needed for human digestion. It is also able to reduce the severity of abdominal pain caused by excess weight. When L-carnitine is taken in supplement form, it has the same beneficial effects as when it is taken in its natural form. This means that it is safe for use by almost anyone, including children.
While supplements are effective in weight loss due to L-carnitine’s ability to reduce fat absorption in the digestive system, they should not be relied upon alone. L-carnitine is only one of the essential nutrients that must be included in a balanced diet in order to achieve and maintain a healthy weight. Complete protein, minerals, vitamins, and carbohydrates must also be met in order for weight loss to occur and maintain a healthy balance. Taking only L-carnitine as a supplement will not help you lose pounds if you are currently carrying excess body fat.
When you take L-carnitine as part of your daily routine, it helps you control your appetite and feel full, which may prevent you from overeating. Also, when combined with proper diet and exercise, it can greatly enhance and improve the other weight loss benefits of your program. In addition to helping you shed unwanted pounds, L-carnitine can also minimize the effects of some medical conditions, including high blood pressure, diabetes, and cardiovascular disease.